(Mental) Edge.

What gives you the (Mental) Edge?  This weekend, I played in the Lifetime Fitness Tennis tournament.  For a detailed score list, click here.  Each time I step on the court I am reminded that the game is really played between the ears. Great players have a great (Mental) Edge.  It’s something I am fascinated with [...]

Sabotaged by Success?

Is it possible that too much success can actually sabotage the results you are looking for?  Think about it, you start exercising, dieting, curtailing the booze.  The pounds start to drop away.  Great.  Then you try to figure out the “break-even” point of how of much can I cheat in order to still succeed.  The [...]

Do. Or Do Not. There is no Try.

As the great Jedi-master, Yoda, said to his young protégé Luke. Some of the best advice about commitment and goal setting that I have heard. It’s in the power of language. The choices you make when you state – emphatically – to do something. Or not.

This time of year is filled with resolutions that are [...]

A Life Re-do.

If given the chance to start fresh, would you? It’s a question that was prompted from my reading of Rules for Renegades by Christine Comaford-Lynch this morning. Interesting. The original questions stems from author, Diane Conway, asking people this very question, “How many of you would start over if you could?” [...]

Who’s in your Circle?

It’s not another wireless ad – but it’s all about connection and networking.  
Everyone’s got a Circle, whether you call them that or not.  These are your trusted advisors. Your mentors. These are the people you seek out for advice. And it’s the first group you want to run to and share your successes.  So, [...]

Fake it till you make it – instead, try this…

How about this instead, “Live as if…”  Live as if it’s already occurring in your life.  Live as if, you have already achieved it.  Live as if…(you fill in the blank!).
This phrase, as opposed with “Fake it til you make it” allows you and I to be real, authentic and live life with intergrity and [...]

Excellent Habits.

On the elliptical machine at the gym, a women wore a shirt with this phrase – “Excellence is not an act.  It is a habit.” Last night I was reading in The Power of Focus, the precursor to Jack Canfield’s The Success Principles, a chapter of creating habits.  Interesting concept.  Habits are those things I’ve [...]

Eat Something Spicy!

Pass the jalapeno peppers.  Prefer something milder, go for a green pepper.  Or just add a pinch of regular pepper.  But try something a little spicy today.  Why? Because it’s going to make you sweat a bit.  Maybe you don’t have that reaction when you put a little too much spice on something. It’s the [...]

Improv 2 Improve

I’ve been studying a great deal about Innovation as of late.  One of the core concepts I have taken from my research is that innovation requires implementation.  Or it’s just another idea floating around.  We have too many ideas just floating about – many generated by useless and unproductive meetings.  However, one of the concepts [...]

Take the time to Ponder.

There have been too many times that I have caught myself in a hurried frenzy only to forget actually what it is I was trying to accomplish.  My car seemed to be on auto-pilot and I completely lost track of where I was going and what I was doing. Have you been there?  How often [...]